Thursday 29 December 2011

20 Amalan Romantik yg perlu diamalkan oleh Suami Isteri


1. Cium tangan suami dan dahi isteri setiap kali sebelum berpisah ke tempat kerja masing-masing.
2. Jika berpisah lebih dari sehari seperti untuk tugasan luar daerah, tambah rutin harian tadi dengan pelukan dan ciuman di bibir.
3. Walau sesibuk mana sekali pun, luangkan masa untuk menelefon pasangan sekurang-kurangnya sekali walau sekadar untuk bertanya apa yang sedang dilakukan.
4. Sentiasa ucapkan kata-kata sayang seperti I love you sepenuh hati sebelum keluar kemana-mana, menamatkan perbualan di telefon dan sebelum tidur.
5. Sentiasa mencari peluang untuk makan tengah hari bersama kerana pastinya ia tiada gangguan anak-anak jika pada hari berkerja.
6. Amalkan bertanya apa yang berlaku sepanjang hari selepas pulang dari kerja sebagai tanda mengambil berat dan memberi peluang pasangan meluahkan perasaan.
7. Luangkan masa untuk berbual tentang apa sahaja dari isu rumah tangga hinggalah politik semasa sebelum tidur.
8. Mudah berbaik jika berlaku sebarang pertelingkahan,jangan biar berlarutan walau untuk satu jam sekali pun apatah lagi berhari-hari. Jika boleh, biarlah berlaku dalam bilik ‘beradu suami isteri’ agar ia berakhir dengan ‘kemesraan’ jauh dari pandangan anak-anak.
9. Temani pasangan semasa menonton rancangan kegemaran mereka walau sambil membaca akhbar misalnya kerana apa yang penting ada berada disisi.
10. Jangan sesekali berpisah tempat tidur walau anak sudah berderet atau usia sudah meningkat kerana ia adalah salah satu amalan penting untuk mengeratkan kasih sayang.
11. Amalkan sembahyang berjemaah semasa di rumah, berdoa bersama serta bersalam-salaman selepasnya.
12. Biasakan bergilir gelas atau pinggan semasa makan serta tidak segan atau geli untuk menghabiskan makanan atau minuman isteri atau suami.
13. Sesekali buatlah kejutan seperti membeli hadiah atau kad untuk peristiwa tertentu, memakai pakaian dalam yang seksi atau apa sahaja yang anda tahu pasangan pasti menyukainya.
14. Senda gurau dalam rumah tangga amat penting, ceritalah sesuatu yang kelakar, teka teki atau apa sahaja yang membolehkan anda ketawa bersama.
15. Sentiasa kenang pengorbanan masing-masing seperti susah payah isteri melahirkan anak dan suami yang berkerja keras menyara keluarga.
16. Sesekali tukar gaya penampilan agar ada kelainan serta untuk mengelakkan pasangan merasa jemu.
17. Apa sahaja masalah yang timbul, berterus terang dan berbincang bersama untuk menyelesaikannya.
18. Sentiasa menyimpan tekad untuk menjadi suami/isteri yang baik dalam rumah tangga bahagia kerana fikiran positif akan memudahkan anda mencapai matlamat tersebut.
19. Setiap pagi berikan kucupan tanda sayang agar harinya dimulakan dengan senyuman, dan malam bisikan manja tanda terima kasih sepanjang hari berbakti kepada keluarga yang dibina bersama.Tidak salah juga minta maaf andai hari itu ada perkara yang mengguris hati suami/isteri, jangan tunggu raya sahaja!
20. Jika amalan-amalan di atas tidak pernah dilakukan sehingga anda membacanya hari ini, jadikanlah ia sebagai titik permulaan untuk melakukannya tanpa rasa ragu dan malu.

Nabi Muhammad SAW bersabda :
Lelaki yang paling baik dari umatku adalah lelaki yang paling baik kepada isterinya. Dan wanita yang paling baik dari umatku adalah wanita yang paling baik bagi suaminya.
Bagi isteri yang baik pada suaminya tiap hari akan mendapat SERIBU syahid (karena ikhlas dan sabarnya). Wanita yang paling baik adalah wanita yang membahagiakan suami dalam segala hal yang diinginkannya, selain bermaksiat kepada ALLAH.
Lelaki yang paling baik dari umatku adalah lelaki yang bersifat lembut pada istrinya. Setiap hari Suami yang baik kepada istrinya akan mendapat SERATUS SYAHID (karena ikhlas dan sabarnya).
Dengan hairan Umar bin al-Khatab as bertanya, ” Wahai Rasulullah, mengapa wanita dapat pahala SERIBU, sedang lelaki hanya SERATUS?”.
Nabi SAW menjawab, “Wahai Umar! Pahala dan keutamaan istri lebih besar dari suaminya, karena ALLAH SWT mengangkat darjat lelaki di dalam Syurga beberapa darjat dikeranakan redha dan doa isteri kepada suaminya.
Namun ketahuilah bahwa dosa terbesar setelah syirik kepada ALLAH adalah menderhakai suami. Dan takutlah kalian kepada ALLAH terhadap DUA ORANG LEMAH, yakni ANAK YATIM dan ISTRI.
Barang siapa yang berlaku baik kepada keduanya/lemah lembut, bererti ia telah menggapai redha ALLAH. Dan barang siapa yang berlaku buruk kepada keduanya, maka ia berhak mendapat murkaNya…
Hak isteri atas suaminya adalah seperti hakKU atas kalian. Barang siapa yang menyia-nyiakan hak ALLAH, maka ia akan kembali dengan mendapat murka ALLAH SWT dan tempat kembalinya adalah tempat yang paling buruk, yaitu Neraka Jahanam”.
Dari Abu Hurairah r.a. berkata :
Rasulullah SAW bersabda : “Orang mu’min yang paling sempurna imannya adalah yang paling baik akhlaknya, dan orang yang paling baik diantara kalian adalah yang paling baik terhadap para istrinya.” (HR Tirmidzi)

Apa itu Penyakit Gila Meroyan?


Penyakit gila meroyan merupakan gangguan perasaan atau jiwa yang serius. Penyakit ini sering dikaitkan dengan masalah yang dialami wanita sewaktu atau selepas berpantang.

 Menurut istilah saintifik atau perubatan, gila meroyan dikenali sebagai postpartum pyschosis. Ia juga dikaitkan dengan postnatal depression, maternity blues atau puerperal psychosis. Apa juga perkataan yang dikaitkan dengannya, dikalangan masyarakat melayu ia lebih dikenali sebagai gila meroyan. Walau pun ia lebih sinonim diperkatakan di kalangan masyarakat Melayu dan lebih banyak dilihat dihidapi oleh wanita biasa, namum ia juga sebenarnya turut menimpa kalangan wanita profesional.

Apakah sebenarnya yang dimaksudkan dengan gila meroyan? Ia merupakan gangguan perasaan atau jiwa yang serius. Penyakit ini sering dikaitkan dengan masalah yang dialami wanita sewaktu atau selepas berpantang. Pada tahap ini, seseorang wanita yang mengalaminya mampu berbuat perkara-perkara yang boleh mencederakan dirinya, bayi serta orang disekelilingnya. Pendapat terkini mengatakan penyakitpostpartum pyschosis juga seperti penyakit psikosis yang dialami oleh pesakit jiwa lain. Mujurlah keadaan ini hanya dialami oleh segelintir sahaja wanita lepas bersalin. Gangguan perasaan selepas bersalin sebenarnya dialami oleh ramai wanita iaitu sehingga 85% wanita sewaktu tempoh berpantang.

Namun, kebanyakkannya hanya mengalami pada tahap yang ringan sahaja dan tidak membahayakan. Malah ia berlaku sekejap sahaja, biasanya tidak memerlukan rawatan perubatan, Walau bagaimana pun, dalam segelintir 10% wanita gangguan perasaan berlaku lebih mendalam dan berpanjangan sehingga menyebabkan penyakit yang juga lebih dikenali sebagai kemurungan atau gila meroyan.

Dalam bidang perubatan, gangguan perasaan selepas bersalin dikelaskan kepada 3 peringkat utama iaitu :-
  1. Postpartum Blues – jenis ini sering dialami, ia bersifat ringan dan kebanyakannya pulih sendiri tanpa rawatan
  2. Penyakit kemurungan – kebanyakkannya memerlukan perhatian dan rawatan segera
  3. Psikosis – boleh berlaku jika kemurungan tidak dirawat
Apakah punca yang menyebabkan gila meroyan?
Gila meroyan adalah peringkat lewat gangguan perasaan (selepas blues dan kemurungan). Gila meroyan terjadi apabila gangguan blues dan kemurungan tidak dapat dikesan diperingkat awal dan dibiarkan tanpa mendapat perhatian doktor serta rawatan.
Apakah gejala gila meroyan?
Kepentingan untuk mengenali gejala blues dan kemurungan perlu diberi perhatian doktor, suami, ibu serta saudara rapat. Mereka ini perlu mengenalpasti gejala-gejala ini agar gila meroyan dapat dielakkan.

  Gejala Maternity Blues
  • Mood berubah dan senang terusik, mudah menangis, mudah marah, cemas dan bimbang
  • Gejala memuncak pada minggu pertama selepas bersalin (sekitar hari ke 4 dan ke 5) memandangkan waktu ini wanita telah kembali ke rumahnya dan menyedari beliau kini berhadapan situasi menerima orang baru
  • Gejala ini boleh berterusan selama beberapa hari, namum ia lazimnya pulih sendiri dalam masa 2 minggu tanpa rawatan perubatan
  • Wanita ini masih boleh menguruskan dirinya dan bayinya
  • Gejala Kemurungan
  • Berlaku sekitar 10% – 15% dalam masyarakat
  • Wanita yang pernah mengalami kemurungan termasuk kemurungan postpartum sebelumnya serta kemurungan sewaktu hamil berisiko mengalami kemurungan postpartum.
  • Gejala ini lazimnya muncul tanpa disedari dalam masa 3 bulan selepas bersalin, lebih memberi kesan ketara berbanding maternity blues
  • Mudah menangis, gangguan tidur, letih, tidak bermaya, kurang selera makan, memikir ingin membunuh diri dan sering berfikir untuk mati
  • Kerap cemas dan bimbang serta obses terhadap bayinya. Sebaliknya beliau boleh juga mempunyai fikiran negetif terhadap bayinya sehingga ingin mencederakannya.
 Gejala Psikosis (Gila Meroyan)
  • Ini adalah keadaan yang paling serius berbanding maternity blues dan kemurungan
  • Ia jarang berlaku, hanya 1-2 dalam setiap 1000 wanita selepas bersalin
  • Keresahan, gangguan tidur (insomnia), mood kerap bertukar-tukar serta menunjukkan kelakuan yang tidak kena pada tempatnya
  • Mempunyai kepercayaan bahawa bayinya cacat, nazak, syaitan atau sebaliknya. Mendengar bisikan menyuruh mencederakan diri atau membunuh bayinya.
  • Berisiko untuk membunuh diri atau bayi
Rawatan dan cara mengatasi
  • Mengenalpasti maternity blues dan kemurungan
  • Memberi perhatian dan layanan. Layanan yang diberikan sewaktu jagaan berpantang agar beliau merasakan mendapat perhatian dan tidak rasa keseorangan
  • Berbincang dan menyelesaikan masalah yang timbul dan sebagainya

Thursday 1 December 2011

I Lurve Choco & I Heart Chocolate!!!!!



“Amboiii…suka sangat makan coklat yer?? Kamu kena ingat, kamu tu belum kahwin lagi..Kang gemuk lak nanti,padan muka!!!”

Kebiasaannya itulah ayat yang akan kita dengar sekiranya kita memakan coklat tanpa henti..hehe..Tak dinafikan,ramai yang suka makan coklat..Kepercayaan mengatakan amalan memakan coklat tidak baik kerana ia bukan sahaja menggemukkan bahkan menyumbang kepada penyakit kencing manis dan diabetes..Dalam sedar atau tidak coklat sebenarnya mempunyai khasiat yang baik untuk kesihatan. Apa yang perlu anda lakukan hanyalah mengawal kuantiti coklat yang diambil, makanya anda akan lebih sihat dan berat badan pun tidak akan naik..

APA MAKSUD COKLAT?
Coklat ialah sejenis bahan makanan yang mengandungi tiga bahan utama yang berasaskan koko, gula dan susu. Ini menjadikan coklat bukan sahaja enak dimakan malah kaya dengan zat makanan yang diperlukan. Coklat mengandungi sumber tenaga yang tinggi bergantung kepada kandungan lemak, karbohidrat, dan protein di dalamnya.

Terdapat 3 jenis coklat yang boleh kita dapati di pasaran iaitu coklat susu, coklat putih atau coklat kosong (turut dikenali sebagai coklat pahit)

[1] COKLAT SUSU
Merupakan campuran antara coklat dengan susu dan gula..Berbanding dengan coklat lain, ia mempunyai nilai pemakanan yang lebih baik. Coklat susu mempunyai kandungan tenaga, protein, kalsium, dan vitamin A dan B yang lebih tinggi.Kandungan protein dalam sekeping coklat susu boleh disamakan seperti anda memakan sebiji pisang, sebatang lobak merah, sebiji oren, sebiji epal, mahupun segenggam kismis.


[2]COKLAT PUTIH
Merupakan coklat yang tidak mengandungi koko yang tinggi, dan dibuat daripada lemak coklat, gula dan vanilla..Ianya mempunyai kandungan tenaga yang tinggi. Coklat putih seberat 100gm boleh menyumbang 18% daripada tenaga yang diperlukan oleh tubuh manusia untuk bergerak aktif seharian. Ia juga mengandungi kandungan kalsium dan vitamin yang tinggi. Sekiranya dibandingkan dengan coklat susu, kandungan protein dalam coklat jenis ini adalah kurang kerana tidak mengandungi likur dan serbuk koko.



[3] COKLAT KOSONG
Tidak mengandungi gula, susu dan bahan2 lain..Coklat jenis ini pula mengandungi kandungan lemak dan zat yang tinggi. Zat besi yang terkandung dalam 100gm coklat kosong menyumbang 23%  daripada zat besi yang diperlukan oleh tubuh manusia dalam sehari. Namun, kandungan zat2 lain dalam coklat ini agak rendah berbanding coklat2 jenis lain kerana tidak mempunyai campuran susu.



BAIKNYA COKLAT!!!!!!!!!
[a]Kandungan lemak,karbohidrat,dan protein dalam coklat menjadi pembekal tenaga segera yang amat penting terutama kepada golongan aktif seperti remaja dan kanak2.

[b] Coklat juga mengandungi asid amino yang lengkap bagi pemeliharaan protein tubuh manusia. Selain itu, ia juga kaya dengan vitamin A,B dan D..

[c] Lemak koko merupakan lemak semulajadi yang terkandung dalam biji koko. Ia kaya dengan asid sterik iaitu sejenis asid lemak tepu. Umumnya, asid jenis ini akan meningkatkan paras kolesterol tetapi asid sterik yang terdapat dalam lemak koko adalah unik kerana tidak memberi kesan ke atas paras kolesterol dalam darah.

[d] 38.2% asid foleik iaitu sejenis lemak tidak tepu yang bertindak untuk merendahkan paras kolesterol dalam darah.

[e] Koko atau coklat juga kaya dengan protein, karbohidrat,vitamin A,B,D dan E..

[f] Makanan ini juga mengandungi “phenol” yang merupakan sejenis bahan kimia yang membantu mengurangkan risiko sakit jantung.. Ini kerana “phenol” bertindak dengan menghalang lemak di dalam aliran darah yang akan menyumbat arteri.

[g] Memakan coklat akan memberi tenaga..Ia sesuai dijadikan makanan gentian semasa menjalankan aktiviti luar seperti mendaki gunung, mengembara,bersukan dan banyak lagi.

Secara purata coklat mempunyai
#> 15% lemak
#> 6% protein
#> 17% karbohidrat
#> 15% tenaga
#> Vitamin dan mineral yang diperlukan

Coklat bukan sahaja makanan yang berkhasiat tetapi juga menyumbang kepada pemakanan yang seimbang berdasarkan kepada asas pemakanan berikut:

@ Lemak merupakan 35% pengambilan tenaga secara purata
@ Protein kira2 15% daripada pengambilan tenaga
@ Karbohidrat kira2 50% daripada pengambilan tenaga

MAKAN COKLAT UNTUK GIGI SIHAT???
Benar!!! Kerana kebanyakan bahan yang terkandung dalam coklat terbukti berkesan untuk melindungi kesihatan gigi. Antara bahan2 tersebut ialah:
>> Kafein yang terdapat dalam coklat susu bertindak untuk mengurangkan kerosakan gigi. Bahan ini menghalang pertumbuhan plak dan mengurangkan pengeluaran asid yang menghakis gigi.
>> Kafein juga membantu untuk pertumbuhan gigi yang sihat.
>> Asid oksalik akan merencatkan pengeluaran enzim bacteria. Ini sekaligus menghalang pengeluaran asid.
>> Lemak koko yang merupakan bahan asas dalam coklat mempunyai ciri2 kecairan yang memudahkan ia cair di dalam mulut. Ini menyebabkan pertumbuhan plak gigi akan terhalang kerana coklat tidak tersimpan lama di mulut.


Saturday 26 November 2011

Selena Gomez ~Live Like There's No Tomorrow~ Lyrics

 
If time can turn in today
And we left too many things to say
If we could turn it back
What would we want to change
And now's the time to take a chance
Come on, we gotta make a stand
What have we got to lose
The choice is in our hands

And we can find a way
To do anything, if we try to

Live like there's no tomorrow
'Cause all we have is here, right now
Love like it's all that we know
The only chance that we ever found
Believe in what we feel inside
Believe and it will never die
Don't never let this life pass us by
Live like there's no tomorrow

If there never was a night, a day
And memories could fade away
Then there'd be
Nothing left, but the dreams we made
Take a leap in faith and hope you fly
Feel what it's like to be alive
Give it all that we've got
And lay it all on the line

And we can find a way
To do anything, if we try to

Live like there's no tomorrow
'Cause all we have is here, right now
Love like it's all that we know
The only chance that we ever found
Believe in what we feel inside
Believe and it will never die
Don't never let this life pass us by
Live like there's no tomorrow

Be here by my side
We'll do this together
Just you and me
Nothing is impossible
Nothing is impossible

Live like there's no tomorrow
'Cause all we have is here, right now
Love like it's all that we know
The only chance that we ever found
Believe in what we feel inside
Believe and it will never die
Don't never let this life pass us by
Live like there's no tomorrow, oh

Live like there's no tomorrow
'Cause all we have is here, right now
Love like it's all the we know
The only chance that we ever found
Believe in what we feel inside
Believe and it will never die

Selena Gomez ~Love You Like A lOVE Song~ Lyrics


Everything's cool, yeah
It's all gonna be okay, yeah
And I know,
Maybe I'll even laugh about it someday

But not today, no
Cause I don't feel so good
I'm tangled up inside
My heart is on my sleeve
Tomorrow is a mystery to me

(Chorus)
And it might be wonderful
It might be magical
It might be everything I've waited for,
A miracle
Oh, but even if I fall in love
Again with someone new
It could never be the way I loved you

Letting you go is
Making me feel so cold, yeah
And I've been
Trying to make believe it doesn't hurt

But that makes it worse, yeah
See, I'm a wreck inside
My tongue is tied and my whole
Body feels so weak
The future may be all I really need

(Chorus)
And it might be wonderful, yeah
It might be magical, uh oh
It might be everything I've waited for,
A miracle
Oh, but even if I fall in love
Again with someone new
It could never be the way I loved you

Like a first love,
The one and only true love
Wasn't it written all over my face, yeah
I loved you like you loved me (oh)
Like something pure and holy
Like something that can never be replaced

And it was be wonderful,
It was magical,
It was everything I've waited for,
A miracle
And if I should ever fall in love
Again with someone new
Oh, It could never be the way
No, It will never be the way
I loved you

Bruno Mars ~Who Is~ Lyrics


Oh, i was perfect
For the circus
if she did me, i do it
Love makes you stupid
i gave it up, But i guess it was not enough
Cause she never seemed satisfied
(Oohh)
i Know i'm not perfect
But at the end of the day
Who is ?
(Oohh)
sHe wanted someone thats perfect
Well Okay
But can you tell me Who is ?
(Oohh x2)
she set the bar
Just above the stars
A rocket could'nt reach it
But i still kept on reaching
she watched me try
At least a thousand times
If she loved me, She'd stop me But noo
(Oohh)

i Know i'm not perfect
But at the end of the day
Who is ?
(Oohh)
she wanted someone thats perfect
Well Okay
But can you tell me Who is ?
I saw something worth my future
So wrong So wrong
In my mind i was.....
But i guess i wasn't wrong
(Oohh)
i Know i'm not perfect
But at the end of the day
Who is ?
(Oohh)
she wanted someone thats perfect
Well Okay
But can you tell me Who is ?
(Oohh x2)

Bruno Mars ~Tonight~ Lyrics


[Chorus- Bruno Mars:]
Maybe if I jump or spread my wings
I know i've been wrong about these things
I don't care if noone else believes
I think that if you believe it then maybe we'll make it
Tonight
Oh tonight
If you believe in me like I believe in you
Tonight
Tonight
Because impossible is possible tonight

[Verse 1- Johnny Angel:]
Some 'bout the day
Some 'bout the night
Feeling so right I can smell it in the air
Maybe it's the Gucci or the Louis that she wear
But I don't even care I like my chicks simple
Wit' a big dimple real down to earth
Not stuck up there for they man
Know when I need her she got a big booty like the cute girl Anita
Low like Kesha when she on the mic
Move on to another cos she wasn't treated right
I could relate to that boy Drizzy
How did I wind up right here with you
? you can achieve if you do believe
Gotta chase your dreams true reality
No fantasy enjoy it while you have it
Relax and take it in
I tell as your friend your friend to the end

[Chorus]

[Verse 2- Johnny Angel:]
Some 'bout the day
Some 'bout the night
Feeling so right I can smell it in the air
Maybe it's the Gucci or the Louis that she wear
But I don't even care I like my chicks simple
Wit' a big dimple real down to earth
Not stuck up there for they man
Know when I need her she got a big booty like the cute girl Anita

We could get together like it's New Years Eve
Met a lotta girls but cute what I need
I live life fast...
Tryna hang on passenger...
I need a companion on this campaign
Felt so much pain when the rain goes away believe in sunny days
One life to live gotta be epic or be... you can be my bella

[Chorus]

Bruno Mars ~Never Say You Can't~ Lyrics


Intro:
Oh (4x)

Verse 1:
When I was just a little boy
Barely strong enough to stand
I could always count on him
Oh

He thought me everything I know
And 'till this day it shows
He was more than just a friend (Ah ah ah)

Pre-Chorus:
There were so many times I would doubt myself
But his words were always there to help

Chorus:
How would it be?
Where I am?
If my father didn't tell me
To never say I can't

He'd carry me
And never let me fall
Oh and the only thing he asked
Right before he passed
Was to never say you can't

Oh
Never say you can't
Oh oh oh Oh

Verse 2:
So when last rain begins to fall
And you're out there on your own
And you can't see a thing
No no no

Just find a voice that understands
For me it was my old man

Taught me to say the words I can
Oh

Pre-chorus:
There were so many times I would doubt myself
But his words were always there to help

Chorus:
How would it be?
Where I am?
If my father didn't tell me
To never say I can't

He'd carry me
And never let me fall
Oh and the only thing he asked
Right before he passed
Was to never say you can't

Bridge:
Everything he taught me would stay with me forever
No I won't forget a thing
Oh because of dad I now know myself better
And I hope I can do for him what he did for me

Chorus:
How would it be?
Where I am?
If my father didn't tell me
To never say I can't

He'd carry me
And never let me fall
Oh and the only thing he asked
Right before he passed
Was to never say you can't

Oh
Never say you can't
Oh
Never say you can't

Bruno Mars ~Marry You~ Lyrics


it's a beautiful night we're looking for something dumb to do
hey baby i think i wanna marry you
is it the look in your eyes or is it this dancing juice
who cares baby, i think i wanna marry you

well i know this little chapel on the boulevard
we can go whoa whoa
no one will no whoa
oh come on girl

who cares if we're trashed
got a pocket full of cash we can blow whoa whoa
shots of patrol whoa whoa
and guitar girl

don't say no no no no no
just say yeah yeah yeah yeah yeah
and we'll go go go go go
if you're ready, like i'm ready

cos it's a beautiful night we're looking for something dumb to do
hey baby i think i wanna marry you
is it the look in your eyes or is it this dancing juice
who cares baby, i think i wanna marry you

oh
i'll go get the ring
let the choir bell sing like ooh ooh ooh
so what you wanna do ooh ooh
lets just run girl
if we wake up and you want to break up
that's cool ooh ooh
no i won't blame you ooh ooh
it was fun girl

don't say no no no no no
just say yeah yeah yeah yeah yeah
and we'll go go go go go
if you're ready, like i'm ready

cos it's a beautiful night we're looking for something dumb to do
hey baby i think i wanna marry you
is it the look in your eyes or is it this dancing juice
who cares baby, i think i wanna marry you

just say i do ooh ooh ooh
tell me right now baby
tell me right now baby, baby
just say i do ooh ooh ooh
tell me right now baby
tell me right now baby, baby

oh
it's a beautiful night we're looking for something dumb to do
hey baby i think i wanna marry you
is it the look in your eyes or is it this dancing juice
who cares baby, i think i wanna marry you

Bruno Mars ~Just The Way You Are~ Lyrics


Oh, her eyes, her eyes, make the stars look like they're not shining
Her hair, her hair, falls perfectly without her trying
She's so beautiful, and I tell her every day

Yeah, I know, I know, when I compliment her she won't believe me
And it's so, it's so, sad to think that she don't see what I see
But every time she asks me do I look ok, I say

When I see your face, there's not a thing that I would change
Cause you're amazing, just the way you are
And when you smile, the whole world stops and stares for a while
Because girl you're amazing, just the way you are(yeah)

Her lips, her lips, I could kiss them all day if she let me
Her laugh, her laugh, she hates but I think it's so sexy
She's so beautiful, and I tell her every day

Oh, you know, you know, you know, I'd never ask you to change
If perfect's what you're searching for then just stay the same
So, don't even bother asking if you look ok
You know I'll say

When I see your face, there's not a thing that I would change
Cause you're amazing, just the way you are
And when you smile, the whole world stops and stares for a while
Because girl you're amazing, just the way you are
The way you are, the way you are
Girl you're amazing, just the way you are

When I see your face, there's not a thing that I would change
Cause you're amazing, just the way you are
And when you smile, the whole world stops and stares for a while
Cause girl you're amazing, just the way you are. Yeah

Bruno Mars ~Grenade~ Lyrics


Verse 1:
Easy come, easy go
That's just how you live, oh
Take, take, take it all,
But you never give
Should of known you was trouble from the first kiss,had your eyes wide open
Why were they open?

Chorus 1:
Gave you all I had
And you tossed it in the trash
You tossed it in the trash, you did
To give me all your love is all I ever asked,
Cause what you don't understand is
I’d catch a grenade for ya (yeah, yeah, yeah)
Throw my hand on a blade for ya (yeah, yeah, yeah)
I’d jump in front of a train for ya (yeah, yeah , yeah)
You know I'd do anything for ya (yeah, yeah, yeah)
Oh, oh
I would go through all this pain,
Take a bullet straight through my brain,
Yes, I would die for you baby;
But you won't do the same

Verse 2:
No, no, no, no
Black, black, black and blue beat me till I'm numb
Tell the devil I said “hey” when you get back to where you're from
Mad woman, bad woman,
That's just what you are, yeah,
You’ll smile in my face then rip the breaks out my car

Chorus 2:
Gave you all I had
And you tossed it in the trash
You tossed it in the trash, yes you did
To give me all your love is all I ever asked
Cause what you don't understand is
I’d catch a grenade for ya (yeah, yeah, yeah)
Throw my hand on a blade for ya (yeah, yeah, yeah)
I’d jump in front of a train for ya (yeah, yeah , yeah)
You know I'd do anything for ya (yeah, yeah, yeah)
Oh, oh
I would go through all this pain,
Take a bullet straight through my brain,
Yes, I would die for ya baby;
But you won't do the same

Verse 3:
If my body was on fire, ooh
You’ d watch me burn down in flames
You said you loved me you're a liar
Cause you never, ever, ever did baby...

Chorus 3:
But darling I’ll still catch a grenade for ya
Throw my hand on a blade for ya (yeah, yeah, yeah)
I’d jump in front of a train for ya (yeah, yeah , yeah)
You know I'd do anything for ya (yeah, yeah, yeah)
Oh, oh
I would go through all this pain,
Take a bullet straight through my brain,
Yes, I would die for ya baby;
But you won't do the same.
No, you won’t do the same,
You wouldn’t do the same,
Ooh, you’ll never do the same,
No, no, no, no

Bruno Mars ~Lazy Song~ Lyrics


Today I don't feel like doing anything
I just wanna lay in my bed
don't feel like picking up my phone
So leave a message at the tone
Cause today I swear I'm not doing anything

Uh, I'm gonna kick my feet up and stare at the fan
Turn the TV on
Throw my hand in my pants
Nobody's gon’ tell me I can't, nah

I'll be lying on the couch just chillin in my snuggie
Click to MTV so they can teach me how to dougie
Cause in my castle I'm the freakin man

[Chorus]
Oh Oh, yes I said it
I said it
I said it cause I can
Today I don't feel like doing anything
I just wanna lay in my bed
don't feel like picking up my phone
So leave a message at the tone
Cause today I swear I'm not doing anything

Nothing at all
Ooh hoo ooh hoo
[ Find more Lyrics on ]
Hoo ooh ooh
Nothing at all
Ooh hoo ooh hoo
Hoo ooh ooh

Tomorrow I wake up, do some P90X
With a really nice girl have some really nice sex
And she's gonna scream out, "this is great" (Oh my god this is great)
I might mess around and get my college degree
I bet my old man will be so proud of me
I'm sorry pops you just have to wait

[Chorus]

No I ain't gonna comb my hair
Cause I ain't going anywhere
No no no no no no no no nooo
I'll just strut in my birthday suit
And let everything hang loose
Yeah yeah yeah yeah yeah yeah yeah yeahhh

Ohh Today I don't feel like doing anything
I just wanna lay in my bed
don't feel like picking up my phone
So leave a message at the tone
Cause today I swear I'm not doing anything

Nothing at all
Ooh hoo ooh hoo
Hoo ooh ooh
Nothing at all
Ooh hoo ooh hoo
Hoo ooh ooh
Nothing at all

Bruno Mars ~Today My Life Begin~ Lyrics


I've been working hard so long
seems like pain has been my only friend
my fragile heart's been done so wrong
i wondered if I
I'd ever heal again

oh just like all the seasons never stay the same
all around me i can feel a change (oh)

i will break these chains that bind me, happiness will find me
leave the past behind me, today my life begins
a whole new world is waiting it's mine for the taking
i know i can make it, today my life begins

yesterday has come and gone
and I've learn how to leave it where it is
and i see that i was wrong
for ever doubting i could win

oh just like all the seasons never stay the same
all around me i can feel a change (oh)

i will break these chains that bind me, happiness will find me
leave the past behind me, today my life begins
a whole new world is waiting it's mine for the taking
i know i can make it, today my life begins

life's to short to have regrets
so I'm learning now to leave it in the past and try to forget
only have one life to live
so you better make the best of it

i will break these chains that bind me, happiness will find me
leave the past behind me, today my life begins
a whole new world is waiting it's mine for the taking
i know i can make it, today my life begins

i will break these chains that bind me, happiness will find me
leave the past behind me, today my life begins
a whole new world is waiting it's mine for the taking
i know i can make it, today my life begins
today my life begins...

Bruno Mars ~Talking to The Moon~ Lyrics


I know you're somewhere out there
Somewhere far away
I want you back
I want you back
My neighbors think
I'm crazy
But they don't understand
You're all I have
You're all I have

Chorus:
At night when the stars
light up my room
I sit by myself

Talking to the Moon
Trying to get to You
In hopes you're on
the other side
Talking to me too
Or am I a fool
who sits alone
Talking to the moon

I'm feeling like I'm famous
The talk of the town
They say
I've gone mad
Yeah
I've gone mad
But they don't know
what I know

Cause when the
sun goes down
someone's talking back
Yeah
They're talking back

Chorus:
At night when the stars
light up my room
I sit by myself
Talking to the Moon
Trying to get to You
In hopes you're on
the other side
Talking to me too
Or am I a fool
who sits alone
Talking to the moon

Ahh Ahh,
Ahh Ahh,

Do you ever hear me calling?
Cause every night
I'm talking to the moon
Still trying to get to you

In hopes you're on
the other side
Talking to me too
Or am I a fool
who sits alone
Talking to the moon

I know you're somewhere out there
Somewhere far away

Bruno Mars ~Girl In The Window~ Lyrics


Staring from my room I see them
Holding hands wish I could be them
Lovers doing what we use to do
(But I'm stuck here alone)
That's the way it's been here lately
You're too busy now to save me
Feels like you forget I'm waiting for you

Sometimes I wish I could just let go
But I love you (I love you)
And I believe that one day you will come around
But can you tell me

How do I always end up being the girl at the window
(Window, window)
I tell myself I'm not gonna wait for you whenever you go
(You go, you go)
You give me your word and I always take it
You say you'll be home but you never make it
So why do I...
Always end up that girl at the window (the window)
The girl at the window

I know you're working that's why you're leaving
I will never argue your reasons
If this means that you believe in them
Oh time goes on and we're growing apart
Broken promises break my heart
Please don't give me a reason to say goodbye
Sometimes I wish I could just let go

But I love you (I love you)And I believe that one day you will come around
But can you tell me

How do I always end up being the girl at the window
(Window, window)
I tell myself I'm not gonna wait for you whenever you go
(You go, you go)
You give me your word and I always take it
You say you'll be home but you never make it
So why do I...
Always end up that girl at the window (the window)
The girl at the window

How can I be what you're saying
When you keep turning all the pages
Am I suppose to believe your words are true
Don't take advantage of me cause you know I won't leave you
I make sure you know I always wanna see you
Whoa won't you do it for me too

Oh how do I always end up being the girl at the window
(Window, window)
I tell myself I'm not gonna wait for you whenever you go
(You go, you go)
You give me your word and I always take it
You say you'll be home but you never make it
So why do I...
Always end up that girl at the window (the window)
The girl at the window

Bruno Mars ~It Will Rain~ Lyrics


If you ever leave me, baby
Leave some morphine at my door
Cause it would take a whole lot of medication
To realize what we used to have, we don't have it anymore

There's no religion that could save me
No matter how long my knees are on the floor
Oh so keep in mind all the sacrifices I'm makin'
Will keep you by my side and keep you from walkin' out the door

Cause there'll be no sunlight
If I lose you, baby
There'll be no clear skies
If I lose you, baby
Just like the clouds, my eyes will do the same
If you walk away, everyday it'll rain, rain, rain-ai-ai-ain

I'll never be your mother's favourite
Your daddy can't even look me in the eye
Ooh if I was in their shoes, I'd be doing the same thing
Saying there goes my little girl, walking with that troublesome guy

But they're just afraid of something they can't understand
Ooh but little ____ to watch me change their minds
Yeah for you, I'll try, I'll try, I'll try, I'll try-y-y-y
And pick up these broken pieces 'til I'm bleedin'
If that'll make it right

Cause there'll be no sunlight
If I lose you, baby
There'll be no clear skies
If I lose you, baby
And just like the clouds, my eyes will do the same
If you walk away, everyday it'll rain, rain, rain-ai-ai-ain

Oh don't you say (don't you say) goodbye (goodbye)
Don't you say (don't you say) goodbye (goodbye)
I'll pick up these broken pieces 'til I'm bleedin'
If that'll make it right

Cause there'll be no sunlight
If I lose you, baby
And there'll be no clear skies
If I lose you, baby
And just like the clouds, my eyes will do the same
If you walk away, everyday it'll rain, rain, rain-ai-ai-ain

Bruno Mars~ Count On Me~ Lyrics


If you ever find yourself stuck in the middle of the sea
I'll sail the world to find you
If you ever find yourself lost in the dark and you can't see
I'll be the light to guide you

Find out what we're made of

What we are called to help our friends in need

You can count on me like one, two, three

I'll be there and I know when I need it
I can count on you like four, three, two
And you'll be there 'cause that's what friends
Are supposed to do, oh yeah, ooh, ooh

If you toss and you turn and you just can't fall asleep

I'll sing a song beside you
And if you ever forget how much you really mean to me
Everyday I will remind you

Find out what we're made of

What we are called to help our friends in need

You can count on me like one, two, three

I'll be there and I know when I need it
I can count on you like four, three, two
And you'll be there 'cause that's what friends
Are supposed to do, oh yeah, ooh, ooh, yeah, yeah

You'll always have my shoulder when you cry

I'll never let go, never say goodbye

You can count on me like one, two, three

I'll be there and I know when I need it
I can count on you like four, three, two
And you'll be there 'cause that's what friends
Are supposed to do, oh yeah, ooh, ooh

You can count on me 'cause I can count on you

Hidup Tanpa Cinta



Ekspresi cinta membuatkan ramai insan berasa begitu bahagia dan dihargai kerana ada seorang yang sentiasa berdiri di belakang di kala semangat hidup semakin patah.
Bahkan cinta juga memberi kekuatan untuk meneruskan perjalanan yang selama ini bagaikan sudah kabur dan tiada arah tujuan.

Namun,apabila lima perkataan itu –CINTA- semakin pudar dek banyak halangan dan onak, anda terpaksa melupakannya. Rasa pedih dan patah hati apabila diri dikecewakan adalah ketentuan yang perlu ditempuhi.

Biarpun terpaksa melupakannya untuk seketika atau selamanya, harus diingat itu semua bukan kehendak anda.Mula2 memang agak sukar untuk menerima kenyataan menempuh kekecewaan tetapi lama kelamaan, ia pasti boleh dihadapi.

Tidak dinafikan hidup ini sunyi tanpa cinta tetapi kena ingat, semuanya datang daripada Nya. Takdir mengatasi segalanya dan kekuatan diri harus dibina untuk mampu berdiri dan terus melangkah bagi membina cinta, seterusnya yang lebih teguh sehingga bahagia selamanya.

LATIH MINDA MELUPAKAN KENANGAN PAHIT
Bunyinya senang namun bagi yang menanggungnya, ia perlu dilakukan secara berterusan. Mengaku sahaja anda sering berasa sedih sebab banyak kali mengingat kenangan pahit atau selalu kembali ke memori silam yang sering melukakan.
 Untuk itu, anda harus mengatakan pada diri “berhenti” mengingati kenangan melukakan itu terutama ia memberi kesan emosi yang mendalam dalam kehidupan kini.

Mulai hari ini, tekad untuk melupakan semua itu sehingga membiarkan minda menjadi kosong. Tekadkan azam untuk memfokus kepada masa depan, cita-cita, keluarga, kerjaya, kewangan, keilmuan dan rakan.

Anda tidak akan dapat melupakan semua memori pahit sekali gus tetapi lakukan perlahan-lahan dengan mengalihkan perhatian kepada perkara lain. Proses ini mengambil masa tetapi tidak mustahil dengan disiplin diri yang kuat, segalanya akan berubah.
BUANG SIKAP RISAU
Ada dua kesan daripada sikap risau. Pertama, ia menarik nasib tidak baik, masalah dan musibah tanpa anda pinta. Kedua, ia memberi kesan buruk pada kesihatan sama ada dari segi fizikal atau mental. Risau membuatkan diri selalu sedih dan kecewa, kadang2 takut. Untuk membuang sikap itu, belajar untuk bertenang dan latih diri anda mengawal keadaan.
BELAJAR BERSYUKUR
Ucap syukur atas semua yang ada, apa saja!! Misalnya, ucap syukur kerana anda masih ada lima deria yang lengkap, boleh melihat dan menarik nafas setiap kali bangun tidur. Syukur kerana ada kawan rapat yang memahami dan mempunyai telefon bimbit kesayangan.Ucap syukur sebanyak mungkin dan seikhlas hati hingga rasa syukur itu meresap jauh ke dalam diri. Buat banyak kali dalam sehari.
BELAJAR JADI PEMAAF
Sikap pemaaf dapat membersihkan hati daripada perasaan dan emosi negatif (takut,sedih,kecewa,gusar,menyampah,marah,geram,cemburu,tidak puas hati,dendam, atau busuk hati). Seterusnya, neutralkan gelombang fikiran negatif yang melekat bersarang di minda anda.
Anda sebenarnya selalu sedih dan kecewa kerana tidak memaafkan kesalahan diri anda pada masa lalu ataupun tidak memaafkan kesalahan orang lain terhadap diri anda suatu ketika dulu. 

Mungkin juga anda susah menerima hakikat perbuatan salah orang lain yang membuatkan anda sering dibuai kesedihan,kekecewaan, dan lara berpanjangan. Belajarlah menjadi pemaaf dan menghapuskan semua ini lalu menarik ketenangan datang pada diri anda.
KETAWA,KETAWA DAN TERUS KETAWA.
Ketawa bukan dibuat2,tapi biar ketawa yang benar2 menggembirakan dan menjadikan anda girang. Tonton video lucu, baca berita lucu, dekatkan diri dengan rakan yang lucu serta cari sudut melucukan dalam setiap situasi agar anda boleh ketawa secara automatic. Ketawa dapat menghilangkan sedih. Mengapa melayan kecewa sedangkan anda boleh ketawa???